OUT OF THE WOODS THERAPY

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OUT OF THE WOODS THERAPY

Fees & Insurance

Individual Therapy Approaches

Anxiety Therapy

PTSD & Trauma Therapy

Neurodiversity-Affirming Therapy

LGBTQIA+ Affirming Therapy

Brainspotting Therapy

IFS-Informed Therapy

Media, Speaking & Consulting

Mental Health Resources

OUT OF THE WOODS THERAPY

Fees & Insurance

Folder: Therapy

Individual Therapy Approaches

Anxiety Therapy

PTSD & Trauma Therapy

Neurodiversity-Affirming Therapy

LGBTQIA+ Affirming Therapy

Brainspotting Therapy

IFS-Informed Therapy

Media, Speaking & Consulting

Folder: Resources

Mental Health Resources

HOLISTIC ANXIETY + TRAUMA THERAPY ADDRESSING MIND, BODY, AND SOUL TO HELP YOU FIND YOUR WAY BACK HOME TO YOURSELF.

laura sgro, lcsw

CA LCSW: #100705
21825 Erwin St. #1167
Woodland Hills, CA 91367
(818) 814-6015
laura@ootwtherapy.com

out of the woods therapy

GOOD FAITH ESTIMATE

EMDR | BRAINSPOTTING | IFS-INFORMED

NEURODIVERSITY-AFFIRMING THERAPY

LGBTQIA+ AFFIRMING THERAPY

Spending a week in the woods in Colorado learning from @somaticnaturetherapy was such a transformative experience 🌲

This felt more like a retreat than a work training. Yes, I learned skills, I gained clinical insights, and I practiced interventions

When life gets busy, what’s the first thing that disappears?

For most of my clients, the answer is self-care 🥀

For some, that means sacrificing sleep.
For others, it means less (or no) quiet time alone.
For others still, it means over-relyi

The best thing you can do for yourself is heal.

It's not easy, and it's not a linear process. But it's worth it.

If you want to:
🌷 learn how to actually feel your feelings
🌷 let go of others' opinions
🌷 befriend your nervous system
🌷 stop maski

Out of the Woods Therapy is an anti-racist, neurodivergent and LGBTQIA+ affirming, sex-positive and feminist practice.

Out of the Woods Therapy is located on Fernandeño Tataviam, Tongva (Gabrieleno), Ventureño Chumash, and Chumash land. To learn more
about these and other territories you are occupying, click here.

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