Frequently Asked Questions

This is super therapist-y of me, but I genuinely believe that anyone can benefit from therapy! Life is (unfortunately) going to throw some curveball at you at some point, and having the support of a therapist can make it so much easier to navigate.

Therapy is both voluntary and flexible, so it can be tailored to address whatever is coming up for you. Whether you want to understand yourself more deeply, break out of unhelpful patterns, or simply feel better, therapy can be a valuable resource in that process. Therapy allows you to be heard, held, and seen as you are. If you’re looking for a supportive, nonjudgmental space to sort through your thoughts, feelings, and behaviors, and learn tools to create meaningful change, therapy is a great next step.

Therapy can be helpful when you’re feeling overwhelmed, stuck in old patterns, or tired of doing everything “right” but still feeling anxious or disconnected. Therapy provides space to understand what’s actually going on beneath the surface and helps you learn more about yourself, explore the roots of your patterns, and build healthier ways of thinking, relating, and coping.

As an anxiety and trauma therapist, I support folks navigating many different situations. From anxiety to relationship issues to attachment trauma and identity questions, I provide a grounded, supportive space where you can feel seen and start making meaningful, sustainable changes in your life.

It’s completely understandable to feel unsure about trying therapy again, especially if a past experience didn’t feel aligned. BUT this definitely doesn’t mean therapy isn’t for you! Many folks come to me after working with someone else only to find that it’s a completely different experience with another therapist. Research has shown time and time again that the therapeutic relationship has the biggest impact on progress — that’s why I offer a free 15-minute phone consultation for all prospective clients to make sure we’re a good fit.

Every person, situation, and story is different, so there isn’t a one-size-fits-all answer. Some folks prefer short-term therapy, a few weeks or months, to work through a specific challenge. Others find therapy to be a safe space to land and prefer longer-term support, from several months or even years, to engage in deeper healing or exploration. It’s not uncommon for folks to take breaks from therapy at times as their needs change. We’ll check in throughout our work together to make sure we’re on track with your needs and goals.

Therapy is most effective when it’s consistent and I’ve found weekly sessions to be the most impactful. As our work together continues, we can adjust the frequency of sessions to be more or less frequent as needed. Please note that I do not see new clients on an occasional or as-needed basis.

As a virtual anxiety and trauma therapist, I am currently only seeing clients via telehealth (video sessions). All video sessions are conducted via a secure HIPAA-compliant telehealth platform. While I am based in Los Angeles, California, I can provide therapy via telehealth to folks all throughout the state. Unfortunately, I am unable to provide services to anyone located outside the state of California due to licensure regulations.

Therapy sessions are traditionally 50 minutes long. However, every person comes to therapy with different needs, experiences, and backgrounds that may influence the therapeutic process. There is no right or wrong way to engage in therapy and together we can collaborate to determine the most effective format for your treatment.

For folks seeking Brainspotting, EMDR, or IFS therapy, I reserve a limited number of 90-minute “intensive” sessions to allow adequate time for the deeper processing that comes with these modalities. The extended session time ensures that we are not rushed while doing deep healing work, but longer sessions are not required. During your consultation call, we will discuss your goals and determine together what may work best for you.

There is a 24-hour cancellation policy for scheduled therapy appointments. If sessions are cancelled within 24 hours, there is a late cancellation fee, which can be waived if we are able to reschedule within the same working week. If you do not show up for your appointment within 15 minutes of the scheduled time (also known as a “no show”), you will be responsible for the full cost of your session. True emergencies that occur within 24 hours of your scheduled appointment are evaluated on a case-by-case basis.

Yes! Everything you share in therapy is confidential, which means that information discussed between you and your therapist is not shared outside the therapy space or with any third parties (unless you provide explicit written consent to disclose information to a specific third party). However, there are a few exceptions to confidentiality that are important to note:

• If you disclose that a child, elder, or vulnerable adult is at risk of abuse, neglect, or harm;

• If there is reason to believe that you have serious intent and/or are at imminent risk of harming yourself or someone else;

• If your records are subpoenaed by a court of law.

I’ll go over these exceptions again in our first session so you know what to expect and can ask questions. Although these situations are rare, I value the therapeutic relationship and will always make every reasonable effort to discuss the situation with you if I am required to take action.

I do not provide emergency or crisis support and I am not able to respond immediately to urgent situations. If you’re in crisis or concerned about your safety, please contact your local emergency services, call or text 988, or reach out to your nearest emergency room. You can find a list of crisis resources here.

I do not work with:

• Court-mandated or forensic cases;

• Severe substance abuse behaviors;

• Psychotic disorders or acute psychiatric crises;

• Cases requiring crisis management or 24/7 on-demand support;

• Active suicidal and/or homicidal ideation, intent, or plan

• Folks who would benefit from a higher level of care, such an intensive outpatient program, partial hospitalization program, or residential treatment program

My practice does not have the infrastructure to support these needs, but I am happy to provide referrals to providers and/or programs that may be a better fit.

Our first session is really about getting to know each other and setting the foundation for our work together. We’ll start by reviewing your intake paperwork, confidentiality, and other important logistics. Then, we’ll dive into what brought you in and what feels most important for us to focus on.

Much of the first session (and honestly, the first few) can feel like storytelling as you catch me up on your background, history, symptoms, relationships, feelings, patterns, and whatever else feels relevant for me to know. From there, we’ll begin to outline what you’re hoping to get out of therapy. Together, we’ll set initial goals and start imagining what “feeling better” might look like for you.

This is also your space to ask questions as they come up. I’m your therapist, but you’re the expert on your life. My goal is to help you feel heard, seen, and safe throughout our work together, and I welcome your input.

Therapy takes courage, vulnerability, introspection, and effort, so kudos to you for taking the first step!

I believe you should be matched with the right therapist before committing to this emotional and financial investment, so I offer a free 15-minute consultation call to all prospective clients to make sure we both feel like it’s a good fit before moving forward. This consultation call is where you can tell me about your situation and ask any questions you might have about how I can help. It’s a great opportunity for you to get a sense of my personality and therapeutic style — and it’s also an opportunity for me to make sure I have the right tools, expertise, and skillset to be an effective therapist for you. If it feels like a good fit, we’ll also discuss the logistics of scheduling.

Book a consult call here!

Note: If by the end of the consultation call I feel that I’m not the right therapist for you, I will give you an appropriate referral to another therapist who I feel may better be able to help.